Fire Safety – 3 Tips For Staying Safe At Home

Cookouts, family, & fireworks; what better way to enjoy the array of summer holidays! But did you know there are more house fires on the 4th of July than any other day of the year? While you’re creating memories follow these tips to avoid creating potential hazards!   Sparkler & Fireworks Supervise children and never […]

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4 Tips To Beating Seasonal Depression

Seasonal depression got you down? Shifting weather can be a rollercoaster with complicated emotional ups and downs.  However, we have some tips to help manage the winter blues as smoothly as possible. Talk About It: Reach out to someone close to you or in another safe space, vulnerably express your feelings, fears, & goals. Treat […]

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Should you see a sleep specialist?

Few things feel better than a good night’s rest. Waking up feeling refreshed & revitalized is not only good for your physical health, but your mental health as well! Unfortunately for millions of Americans, a full night of sleep feels unattainable. You may have accepted it as “Part of life”, but it doesn’t have to […]

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Utah Fun in February

The Holidays may be over, but the fun doesn’t have to stop! With Utah being home to the best snow on earth, why not take advantage of the winter fun! Here is a list of adaptive activities that everyone can enjoy together! Wasatch adaptive sports offers a pleather of inclusive activities perfect for every family. […]

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New Years Resolution – Chair Yoga

“New year, new me” is an age-old mantra. Although we think you’re already great, we fully support self-improvement! Heath & wellness is a consistent theme topping the list for millions of Americans, and no one focuses on health more than the adaptive needs community. What I want to share with you is a powerful tool […]

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